| |
| |
|
|
INSTRUCTIONS |
SUMMARY STEPS
Instructions for Discovery Questions.
The basic concept of each exercise is a 7 step process:
- Relax
- Stop what ever you were just
thinking about
- Breathe deep and slow (and/or
use meditation exercise for a deeper experience)
- Make an intuitive choice
- Immediately begin to write
without any judgments, thought
or analyzing (important)
- Summarize and ponder your journaling
results.
- Create an action possibility
|
|
|
An important "instruction " step is to practice.
practice, practice.
Using these exercises on a regular bases will help develop
your intuition, writing skills and creative abilities.
Audio instruction and information is to be added in
the future.
| |
 | |
| |
|
